Blog

A couple of people in the middle of a therapy session.

The main benefits of hypnosis

By Elaine Hodgins / May 15, 2019 /

What IS Hypnosis? As a Clinical Hypnotherapist I am often asked “What actually IS hypnosis?” A sensible enough question – however due to TV shows and stage entertainers over the years, some people don’t realise that hypnosis was used centuries ago to stop pain, to do operations (no anaesthetic) and in childbirth. They think it’s…

Read More
A child reaching for the sky

Creating a good foundation for a growth mindset in children and teens

By Elaine Hodgins / April 3, 2019 /

What do we mean by “a Growth Mindset?” Growth mindset refers to how we face setbacks and challenges. There are lots of ways we can help our children have a growth mindset, but first let us look at the two different children – one with a growth mindset and the other without. Johnny is a…

Read More