Woman on a beach letting out some stress by having fun

Five Ways for Stressed Mums to Relax

By Elaine Hodgins / March 11, 2021 /

Anxious? Stressed? You are not alone. Let’s face it most mums in normal times find parenting fairly stressful, but after a year of covid/lockdowns/home-schooling and no social – life, most mums are saying that they are really struggling with their mental health. The big problem is, is that unchecked stress IS dangerous. It CAN kill.…

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Girl in a dress helps her sibling place ornament on a christmas tree

Children’s Anxiety at Christmas

By Elaine Hodgins / November 18, 2020 /

Getting ready for Christmas 2020 with the kids Looking through social media, recently, I came across a post from a young mum who was asking “how many presents do you give your children-or how much do you spend on them?” she went on to say that she wanted to make Christmas “ special” as she,…

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