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Young girl asleep on a pillow

How to Help your Child with Sleep Issues

By Elaine Hodgins / June 24, 2020 /

Why is Sleep so Important for our Children? Sleep is an extremely powerful restorative process. If we don’t have enough sleep, we don’t have enough energy to manage our day. Good sleep has a great effect on our behaviour, our emotions, and of course our concentration. As adults we understand that we need a good…

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Young girl sleeping on a bright white comforter

My son will not go to bed – my husband and I are at our wits end!

By Elaine Hodgins / November 20, 2019 /

If anyone ever asks me: “What is the most common problem that you regularly treat with children?” apart from eating disorders, I would have to say it is SLEEPING! Several times a week I get calls from mums or dads, saying “Please can you help us – we are desperate – my child won’t go…

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