Blog

Young boy in the middle of an empty road jumping with confidence

Tips to Help your Child become Confident

By Elaine Hodgins / April 22, 2021 /

“Please help me – my child is so shy and doesn’t seem to have any confidence. I’m so worried that she won’t get on in life!” I get calls like this every week from worried parents explaining that their child doesn’t seem resilient, confident, or is too shy to push themselves forward. Lockdown and covid…

Read More
Dad in a grey shirt helping his son who is sitting with a football

How To Help Your Children When They Are Too Hard On Themselves

By Elaine Hodgins / February 27, 2020 /

“I’m so stupid” – “Everyone hates me” – “I’m fat/ugly/useless” We hear children say these things every day don’t we. Sometimes, it is  simply just a throwaway line, but other times they can be looking for reassurance. Yes, they may be harmless phrases but occasionally this negative self – talk can also be an unhealthy…

Read More
Young boy lays with head on a table looking at books

School Phobia

By Elaine Hodgins / August 29, 2019 /

Parents of very young children might expect their little ones to feel nervous and scared of going back to school after the summer holidays, but parents of tweens and teens would probably be quite shocked to see their youngster struggle with similar fears. However, many youngsters of all ages have chronic anxiety about going back…

Read More
Woman sits in a coffee shop with a coffee cup comtemplating things.

What is self-esteem and how does it affect us?

By Elaine Hodgins / August 21, 2019 /

We often talk about having low self – esteem, don’t we? But do we really know what it is and why it affects us so badly? It is characterized by a lack of confidence and feeling really bad about yourself. Those with low self-esteem often feel awkward, or incompetent. I think people who have low self – esteem…

Read More