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Fruits and herbs on the counter at health grocery shop

Headstart to a Healthier Lifestyle!

By Elaine Hodgins / April 30, 2020 /

The reason I have called my new hypnotic weight loss programme: “Head-Start to a Healthier Lifestyle” is that initially all the thoughts about food do come from our HEAD don’t they! Whenever you talk to anyone about weight, dieting, healthy eating etc etc  they always say “I really need to do something about my eating/weight/lifestyle…

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How hard is it to lose weight?

Losing weight – How hard is it really?

By Avidmode / May 1, 2019 /

BHaving almost always struggled with my weight myself, I have often asked that question! It should be simple shouldn’t it? We do the math – calories in – calories out – simple! Or is it? We all know that trying to lose weight is one of the hardest things to do? Why? Because we can’t…

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