Blog

A cupcake with chocolate frosting - to illustrate obesity and unhealthy eating habits

Is Your Child Overweight?

By Elaine Hodgins / April 8, 2021 /

As an overweight child and teen myself, I know only too well the impact that being overweight had on my life – the bullying, the names, the not being able to look cool, being embarrassed on the beach or at the swimming pool… and I could go on. So, What Is Childhood Obesity? Childhood obesity…

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Fruits and herbs on the counter at health grocery shop

Headstart to a Healthier Lifestyle!

By Elaine Hodgins / April 30, 2020 /

The reason I have called my new hypnotic weight loss programme: “Head-Start to a Healthier Lifestyle” is that initially all the thoughts about food do come from our HEAD don’t they! Whenever you talk to anyone about weight, dieting, healthy eating etc etc  they always say “I really need to do something about my eating/weight/lifestyle…

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How YOU Can Help your Child with Emotional Self- Regulation

By Elaine Hodgins / January 1, 2020 /

As a mum or dad, you’ve obviously seen your child have the odd tantrum. We expect them in two to three-year-olds don’t we!  However, if your child has got to five or six years old and is still having regular meltdowns and outbursts of anger, it could be that he or she is struggling with…

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Ways to help your child eat fruit and veg

Getting your child to eat fruit and veg!

By Elaine Hodgins / April 24, 2019 /

As caring and nurturing mums and dads, we all want our children to be brought up eating healthily, sleeping well and generally being in good health – don’t we?  But, how do we do that when the child refuses point blank to eat any fruit and vegetables? Children who are fussy eaters have a food…

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