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Girl in a hallway hiding her face with her hair because of imposter syndrome

Are you Suffering from Imposter Syndrome?

By Elaine Hodgins / March 18, 2021 /

Do you sometimes feel like a fraud?  People who struggle with imposter Syndrome believe that they don’t deserve their achievements, and they don’t feel that others should hold them in high esteem. They feel that they are not as clever, competent, intellectual or even as kind as others might think. They also think and fear,…

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Young boy walking through a rainy field

Signs that your Child may be Depressed During the Pandemic

By Elaine Hodgins / January 13, 2021 /

As lockdown goes on, one really important thing we should be watching out for in our children, as well as ourselves, is depression. Naturally, we all feel down when our social life is cancelled and the majority of us are trying our best to stay positive and up- beat. But, depression is much more than…

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Teenage girl holding her arms around her and looking sad

Sometimes it’s NOT Anxiety!

By Elaine Hodgins / September 2, 2020 /

Anxiety comes in many forms. If I said to you: “in your own words – what is anxiety?” would you be able to give me an answer? And would it be similar to what others have described it as? The answer is NO! The reason for this is because anxiety is a FEELING. We all…

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