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Girl in a hallway hiding her face with her hair because of imposter syndrome

Are you Suffering from Imposter Syndrome?

By Elaine Hodgins / March 18, 2021 /

Do you sometimes feel like a fraud?  People who struggle with imposter Syndrome believe that they don’t deserve their achievements, and they don’t feel that others should hold them in high esteem. They feel that they are not as clever, competent, intellectual or even as kind as others might think. They also think and fear,…

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Stressed older teen using tablet

Anxiety in Older Teens and Adults and How to Manage it in 7 Easy Steps

By Elaine Hodgins / February 3, 2021 /

The word “anxiety” has become as common as many other descriptive feeling type words, hasn’t it? People say to me: “I’ve been diagnosed with an anxiety disorder or condition” or “my anxiety is really playing up today – I feel so bad.” But what IS anxiety? Well, the dictionary says it is “unease about something…

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