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Do you sometimes feel like a fraud? People who struggle with imposter Syndrome believe that they don’t deserve their achievements, and they don’t feel that others should hold them in high esteem. They feel that they are not as clever, competent, intellectual or even as kind as others might think. They also think and fear,…
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The word “anxiety” has become as common as many other descriptive feeling type words, hasn’t it? People say to me: “I’ve been diagnosed with an anxiety disorder or condition” or “my anxiety is really playing up today – I feel so bad.” But what IS anxiety? Well, the dictionary says it is “unease about something…
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