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legs of a young woman measuring her weight on a modern smart scales.

When Should I Worry about my Teenager’s Eating Problem?

By Elaine Hodgins / April 23, 2020 /

What is the difference between normal behaviour and that which may indicate an eating disorder, such as anorexia or bulimia? Most teens worry about their appearance, don’t they? During the teen years and adolescence, self – image and body consciousness is rife. However, if you have noticed that your teen or tween has been fixated…

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Dad in a grey shirt helping his son who is sitting with a football

How To Help Your Children When They Are Too Hard On Themselves

By Elaine Hodgins / February 27, 2020 /

“I’m so stupid” – “Everyone hates me” – “I’m fat/ugly/useless” We hear children say these things every day don’t we. Sometimes, it is  simply just a throwaway line, but other times they can be looking for reassurance. Yes, they may be harmless phrases but occasionally this negative self – talk can also be an unhealthy…

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Tired boy lays on his notepads.

When Your Child Lacks Motivation

By Elaine Hodgins / January 29, 2020 /

It’s a common but serious source of concern for parents: You begin to notice that your child is lacking motivation and commitment in his or her attitude towards school and homework. He might not seem as enthusiastic to learn new things or perhaps he’s not doing his homework like he should? Maybe an argument occurs…

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Young boy lays with head on a table looking at books

School Phobia

By Elaine Hodgins / August 29, 2019 /

Parents of very young children might expect their little ones to feel nervous and scared of going back to school after the summer holidays, but parents of tweens and teens would probably be quite shocked to see their youngster struggle with similar fears. However, many youngsters of all ages have chronic anxiety about going back…

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Woman sits in a coffee shop with a coffee cup comtemplating things.

What is self-esteem and how does it affect us?

By Elaine Hodgins / August 21, 2019 /

We often talk about having low self – esteem, don’t we? But do we really know what it is and why it affects us so badly? It is characterized by a lack of confidence and feeling really bad about yourself. Those with low self-esteem often feel awkward, or incompetent. I think people who have low self – esteem…

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