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Toddler sits in a high chair playing with some fruit on his table

How do I know if my child is just being picky or has a food disorder?

By Elaine Hodgins / September 16, 2019 /

How do I know if my child is just being picky or has a food disorder? Children who are simply picky eaters will be “choosy” about their food – they will like one thing one day – then not like it the next but may go back to it from time to time. A picky…

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How hard is it to lose weight?

Losing weight – How hard is it really?

By Avidmode / May 1, 2019 /

BHaving almost always struggled with my weight myself, I have often asked that question! It should be simple shouldn’t it? We do the math – calories in – calories out – simple! Or is it? We all know that trying to lose weight is one of the hardest things to do? Why? Because we can’t…

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Ways to help your child eat fruit and veg

Getting your child to eat fruit and veg!

By Elaine Hodgins / April 24, 2019 /

As caring and nurturing mums and dads, we all want our children to be brought up eating healthily, sleeping well and generally being in good health – don’t we?  But, how do we do that when the child refuses point blank to eat any fruit and vegetables? Children who are fussy eaters have a food…

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JUST EAT it – it won’t hurt you!

By Elaine Hodgins / December 27, 2018 /

How many times have we said this to our children? I know I have – loads of times! However, having spent the last several years specialising in children’s problems I’ve come to realise that anxiety over food is THE most common issue that I deal with daily! Why? Oh, I wish I could answer that but there…

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