Blog

An apple with a measureing tape around it.

Losing weight is NOT all about the diet!

By Elaine Hodgins / February 19, 2020 /

Losing weight, in my opinion, is one of the hardest things for us to do. Why? Because we try and try to have SOME success… then we try again but it doesn’t work so well and we put all the weight back on – and some! Now I know that I, for one, have done…

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An office filled with an assorment of papers, CDs and mess.

A Mental Health Disorder or just Being Untidy and Disorganised?

By Elaine Hodgins / February 12, 2020 /

With all the TV programmes on at the moment about “Hoarding” it’s very easy to see that people do get emotionally attached to their possessions isn’t it? However, I wonder where that line is that people cross between being a bit untidy and disorganised and hoarding? As a clinical hypnotherapist I have treated a lot…

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Young boy climbing a blue wall in his waterproof jacket.

Are You a Helicopter Parent?

By Elaine Hodgins / October 24, 2019 /

Isn’t it strange how we always say: “I will never be one of those mums who hovers around their child the whole time and doesn’t allow them to grow up” and yet what do we do? We find ourselves “hovering” at every opportunity! I remember once being in the park with my little girl –…

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Multiple cigarettes organized in a row over purple background

If stopping smoking was easy, would you do it now – today?

By Elaine Hodgins / October 9, 2019 /

Most smokers will say YES to this! I know there is a part of you that does want to quit – even though you may say “I love smoking – I could never give up!” Everyone has that fear that one day they will be sat opposite the consultant and he says to them: “I’m…

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Woman sits in a coffee shop with a coffee cup comtemplating things.

What is self-esteem and how does it affect us?

By Elaine Hodgins / August 21, 2019 /

We often talk about having low self – esteem, don’t we? But do we really know what it is and why it affects us so badly? It is characterized by a lack of confidence and feeling really bad about yourself. Those with low self-esteem often feel awkward, or incompetent. I think people who have low self – esteem…

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