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An apple with a measureing tape around it.

Losing weight is NOT all about the diet!

By Elaine Hodgins / February 19, 2020 /

Losing weight, in my opinion, is one of the hardest things for us to do. Why? Because we try and try to have SOME success… then we try again but it doesn’t work so well and we put all the weight back on – and some! Now I know that I, for one, have done…

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Why Do Teens Commit Suicide?

By Elaine Hodgins / December 10, 2019 /

As a nation, we do not like to talk about death, do we? As Beverley will tell you, some people would rather cross the road and avoid talking to you, because THEY don’t know what to say!

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Multiple cigarettes organized in a row over purple background

If stopping smoking was easy, would you do it now – today?

By Elaine Hodgins / October 9, 2019 /

Most smokers will say YES to this! I know there is a part of you that does want to quit – even though you may say “I love smoking – I could never give up!” Everyone has that fear that one day they will be sat opposite the consultant and he says to them: “I’m…

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