Blog

Young girl asleep on a pillow

How to Help your Child with Sleep Issues

By Elaine Hodgins / June 24, 2020 /

Why is Sleep so Important for our Children? Sleep is an extremely powerful restorative process. If we don’t have enough sleep, we don’t have enough energy to manage our day. Good sleep has a great effect on our behaviour, our emotions, and of course our concentration. As adults we understand that we need a good…

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Young toddler having a tantrum

My Child Is Showing So Much Anger – How Do I deal With It?

By Elaine Hodgins / June 18, 2020 /

When a child, even a very young child, gets angry, has a tantrum or a meltdown and starts to lash out and throw things around the room, screaming, shouting, swearing, biting and scratching, or at worst, throwing heavy objects at all the people or children around him, it can prove dangerous, so it needs to…

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A stack of books neatly placed on a table

Life For Children Post Lockdown

By Elaine Hodgins / June 10, 2020 /

Different reactions to the lock down Talking to a friend of mine who is a primary school teacher the other day, he was saying that it will be hard for each and every one of them, children and teachers alike, because there is no way that any of the children are going to be able…

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Young child plays by themselves at a kitchen table.

Ten Ways to Get Your Child to Talk About Their Emotions

By Elaine Hodgins / June 3, 2020 /

By now your children will have been at home under lock down rules for many weeks and may even be getting prepared physically and emotionally to go back to school. They have been separated from their friends, their teachers, and have had a totally different routine – now its all going to change again as…

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Little girl on a swing looks into the distance.

Will Corona Virus and the Lockdown have a Lasting Impact on my Child’s Mental Health?

By Elaine Hodgins / May 27, 2020 /

Maisie who is 5 years old said “Mummy I’ve stopped wetting the bed now so can I please go back to school and see all my friends? I’m really missing them!” Maisie’s mum was shocked with her daughter’s remark. She hadn’t realised that Maisie had thought she was being made to stay home because she…

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Many pills in packages laid out on a blue background

“Being addicted to painkillers almost ruined my life!”

By Elaine Hodgins / May 20, 2020 /

A couple of months ago, a middle – aged lady called me and asked me if I would help her with her addiction. “What are you addicted to?” I asked, expecting her to say cocaine, alcohol, or even shopping! “I’m addicted to codeine” she said. “I was given it two years ago for a condition…

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A chalkboard with back to school written on it

Back to School Anxiety

By Elaine Hodgins / May 13, 2020 /

Understanding back to school anxiety Going back to school after any holiday: summer, Easter, half term etc is bad enough for any child but going back to school after having to stay at home, under lock down for several weeks is going to be pretty tough, even for the toughest of our children. One mum…

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Young girl sitting on a ledge crying

Help Your Child to Cope with Grief and Bereavement

By Elaine Hodgins / May 6, 2020 /

This week, sadly, I have had to help a child with the grief of losing her beloved Grandpa. He wasn’t that old, only 72, but contracting the Covid 19 virus on top of his emphysema meant that his lungs were seriously compromised. *Lucy (name changed for privacy) is nine years old. She doesn’t understand that…

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Fruits and herbs on the counter at health grocery shop

Headstart to a Healthier Lifestyle!

By Elaine Hodgins / April 30, 2020 /

The reason I have called my new hypnotic weight loss programme: “Head-Start to a Healthier Lifestyle” is that initially all the thoughts about food do come from our HEAD don’t they! Whenever you talk to anyone about weight, dieting, healthy eating etc etc  they always say “I really need to do something about my eating/weight/lifestyle…

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legs of a young woman measuring her weight on a modern smart scales.

When Should I Worry about my Teenager’s Eating Problem?

By Elaine Hodgins / April 23, 2020 /

What is the difference between normal behaviour and that which may indicate an eating disorder, such as anorexia or bulimia? Most teens worry about their appearance, don’t they? During the teen years and adolescence, self – image and body consciousness is rife. However, if you have noticed that your teen or tween has been fixated…

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